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5 Most Popular Drug Free Menopause Remedies

Of the different medical conditions that women dread, menopause is perhaps the phase that all of them wished they didn’t have to endure. It’s because menopause is the stage when their menstruation stops, making them infertile, or unable to become pregnant again. The average age of menopause is 51 in the USA, while it’s 52 in the UK. In India, one-fifth of women experience it even before they reach 41 years old. However, there are a number of drug-free methods for delaying the onset of menopause.  Let’s look at five of the most popular natural menopause remedies:

1. Ginseng

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Used in China and in other parts of Asia for centuries to enhance stamina, ginseng is now one of the most popular drug free menopause remedies. Noted to produce an estrogen-like effect, ginseng provides great relief from symptoms like vaginal dryness, insomnia and mood swings.

Patients however, are advised to consult with their physician first, because high doses of ginseng can sometimes lead to nervousness, morning diarrhea, confusion and depression in some women.

2. Soy

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Soy contains high levels of isoflavones – chemicals that produce a mild, estrogen-like effect. In a study published in ‘Menopause: The Journal of North American Menopause Association’, researchers noted that two daily servings of soy help reduce the ferocity and recurrence of hot flashes, by as much as 26 percent.

The researcher’s great interest in soy was due to promising results in Japan. The low incidence and frequency of hot flashes in Japanese women was believed to be due to their high consumption of soy, which often starts at a very young age.

3. Yarrow

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Yarrow is a medicinal herb that grows in large numbers in meadows, pastures and roadsides. Yarrow tea (and yarrow sitz baths) has been noted to be very beneficial in relieving hemorrhoids, indigestion, heartburn, colds and back pain. It also considerably reduces menopause symptoms like nausea, restlessness, vaginal itching and dryness.

4. Clary Sage Oil

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According to herbalists and natural health advocates, clary sage oil contains high levels of estrogen-like chemicals like sclareol. Although sclareol is actually not an estrogen, it can successfully mimic it, especially if the woman has an estrogen deficiency.

Sclareol also helps stimulate the body to produce its own estrogen. It’s known to balance a man’s hormone levels too. Patients, however should consult with their physician first before using clary sage oil, to determine the safe dosage, as well its adverse reactions with other drugs, if any.

5. Saw Palmetto

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Saw palmetto is an herb that’s healthful for both men and women. It is used to treat the symptoms of benign prostatic hypertrophy, or an enlarged prostate, in men. For women with menopause, the herb helps prevent the atrophy of uterine and vaginal tissue, which is a very distressing side effect of menopause. The herb also regulates certain hormones in the body, in both men and women.

Saw palmetto further reduces the severity of stress and anxiety in women who are coping with menopause. The herb enhances energy, improves mood, and promotes a better sense of well-being. For more interesting information, browse the pages of this site.

Coping with Menopause – Debunking the Ridiculous Myths

The statement ‘menopause is inevitable’ has become a cliché. Yet, countless women still have that tension and anxiety as they grow older and reach their mid 40s. We can’t blame them. The signs and symptoms of this stage can truly be stressful.

Nevertheless, there have been manifestations of menopause which experts consider as purely myths. As part of coping with menopause, let us debunk those myths and inform all women that these are untrue at all.

Myth: Menopause happens abruptly.

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This is one of the most common myths of menopause. Truth is, menopause consists of various stages. As hormonal changes initiate, one undergoes the perimenopausal stage. This is also the stage when the menstrual cycle starts to alter.

There would be cases when ‘period’ lasts for a very short time and moments when it would last longer than expected. Therefore, if you didn’t undergo any type of surgery affecting your reproductive system, expect the menopausal phase to go gradual.

Myth: Weight gain cannot be avoided.

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According to studies, it’s indeed true that most women who have experienced menopause did gain weight. However, the claim that weight gain is inescapable at this point is entirely false. YOU CAN AVOID WEIGHT GAIN. But, you need to invest a lot of effort to accomplish this goal.

Health experts, particularly nutritionists, advise menopausal women to maintain a weight that’s below their baseline weight. This can be done through a 1,300-calorie diet. Moreover, it’s highly recommended to prioritize regular exercise by burning 1,000 to 1,500 calories every week.

Indeed, this task can be challenging but, doable. It’s strongly suggested to lessen food intake to 200 calories each day. Otherwise, there’s a high possibility of weight gain of one or two pounds per year.

Myth: Hot flashes can make a woman’s life miserable forever.

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Health experts agree that this is totally up to the woman experiencing menopause. Hot flashes, one of the most common symptoms, trigger hormonal changes. This can be stressful to a woman especially if there are frequent episodes with intense severity. Disruptive? Yes, but, very possible to address, and even to live with it.

Experts recommend the use of drug free menopause remedies. These include alternative therapies like acupuncture and acupressure, regular exercise and eating a well-balanced diet. A menopausal woman should also stay well-hydrated and dressed lightly.

Myth: Menopause clearly indicates you’re a certified old woman.

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Another common and humorous myth is when people say that you’re already old when you begin the menopause. It has been noted though, that women who start experiencing such symptoms as hot flashes and night sweats start to feel lonely.

According to health experts, it’s extremely important to maintain a positive attitude since the feeling that you’re old is all in the mind. To keep the positivity, think of something like – ‘This is a time for me to change and a time to know more about what I really want in life’.

Finally a fact – menopause can definitely be disturbing and usually stressful. But, no matter how you try to escape, this phenomenon will hit you. It will depend now on how you want it addressed. Either you lock yourself in your room and deal with the loneliness or, you can do exercise and take drug free menopause remedies to continue living the life that you love. It’s your choice. It’s your life anyway.

Supplements To Ease Off Menopause Symptoms

Menopause, in itself, should never be a nightmare experience to go through. It is part of a woman’s natural aging process, the body organically slowing down to keep up with the changes in the system. But menopause symptoms wreak havoc in the body like nothing else, and 75% of women have a hard time dealing with the transition.

While hormone therapy works in short-term, the benefits can never outweigh the risks. Hormone replacement therapy causes breast cancer, heart diseases and osteoporosis in women who have undergone with the procedure in as short as three months. Drug free menopause remedies are the best options – as holistic healing is one of the emerging health norms today.

Taking drug free alternative treatments in dealing with menopause symptoms can be very disconcerting. With numerous options and information both laden in the traditional sense and on the Internet, coming up with the right course of action can become confusing fast. We rounded up the most popular and effective drug free remedies for you to try:

Black Cohosh

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Black cohosh is most arguably the most studied alternative treatment for menopause symptoms, especially hot flashes. A number of studies found the supplement ineffective, but majority of these studies concluded that it has benefits towards possibly preventing and healing hot flashes.

Just recently, in 2010, a review published that “unidentified preparations” of the supplement  decreased hot flashes up to 26%. Ask your attending physician before taking black cohosh as it can affect the liver. Forego this option if you have a present liver disease or history of it.

Ginseng

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The Asian herb is believed to increase vitality of sexual arousal in postmenopausal women and improve mood swings. A study conducted in 1999 discovered that 200 milligrams of pounded ginseng can effectively boost the mood and improve the well-being in menopausal women.

Recently, a Korean study supported the claims and added that the extract from the herbal plant can increase libido. Ginseng is recommended for menopausal women who experience severe irritability and mood swings, in controlled quantity. Excessive ginseng extract can cause some minor heart problems, research suggests.

Flaxseed Oil

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Flaxseed oil is harvested from linseeds through expeller pressing. Sometimes, the seeds are even treated to solvent extraction to further the vegetable oil that comes out of the seeds. Flaxseed oil is rich in short-chain omega 3 fatty acids. It is also rich in lignans – a type of phytoestrogen which can mimic or form part on estrogen building in the body. Flaxseed is usually used for night sweats and hot flashes.

Hops

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Hops are the seed cones or the female flower part of the hop plant. It is a famous flavoring agent for beer, imparting its tangy, bitter taste. A compound found in hops called 8-PN has been studied to produce “favorable effects” in dealing with hot flashes and other menopause symptoms. The 8-PN along with another derivative, xanthohumol, are proven estrogenic compound with anti-inflammatory properties. As a menopausal remedy,  hops can be taken with other supplements to increase its effectivity.

Drug Free Menopause Remedies To Relieve the Symptoms

Among the numerous menopause symptoms, hot flashes might arguably is the most stressful. It may happen in as short as 30 seconds to a minute, but when it does, it disconcerts everything in a woman’s system. No matter where you are or what you’re doing, experiencing hot flashes – at the start of the day, at lunch or most frequently at night – the moment it starts, it can be a real inconvenience.

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Hot flashes is a form of tingling, or feeling of intense heat accompanied occasionally with increase in heartbeat. The main scientific explanation of this phenomena is that follicle stimulating hormones (FSH) are reduced. In conjunction, it can also be due to reduced levels of estradiol. In more intense cases, reduced levels of both is addressed. The reduced levels of these hormones is often associated with menopause. Coping with menopause means that you have to deal with its symptoms.

When experiencing mild to severe hot flashes, resorting immediately to hormone replacement therapy does nothing. Prevent and remedy the symptoms in the comfort of your own through doing these following techniques:

Prevention

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The only surefire way to prevent hot flashes is to stock up on phytoestrogens in the earlier years before the start of perimenopause. Phytoestrogens are estrogen-like plant substances which can be converted by the body as an alternative estrogen to replace aging ones.

Eating green foods also helps. Soy, red beans, ginseng and flaxseed are rich in phytoestrogen, with some studies on the last two taken notice by the scientific community.

There is no underlying theory why ginseng improves the severity of occurrence in hot flashes but in  randomized trials, the result tends toward prevention and improvement, not cure. Flaxseed singularly is the richest source of lignans, a type of phytoestrogen that both have estrogen agonist and antioxidant properties.

Remedy

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Some lifestyle changes can be done to decrease the occurrence of hot flashes. In accordance to this, some foods can also help and aggravate the situation.

Lower alcohol intake. Alcohol encourages dehydration. When the body is dehydrated, it takes twice as much energy and antioxidants to fight menopause symptoms.

Cut back on caffeine. For coffee lovers, coffee actually aggravates hot flashes because it is a stimulant. Try hot or iced tea instead and limit the addition of sugar. When your body is dependent to caffeine, start slow by cutting back at least one cup per day. The recommended allowance per day is 300 mg of caffeine or below.

Change your wardrobe. Skintight, fitting clothes makes hot flashes seem more intense.  Stretchable airy clothing will remedy the situation. Hot flashes can last up to 30 minutes. With tight clothing, the heat levels may rise to unbearable levels.

Spicy foods are out. Capsaicin increases body heat, so avoid spicy foods and instead opt for  the cool ones. Have a refreshing watermelon smoothie after a hot meal. Make sure to always lower your body temperature in whatever you do. Avoid chili, pepper, peppercorns,  even excessively hot drinks.

Eat more vegetables. It is important to keep the gut alkaline in dealing with menopausal symptoms. The best menopausal remedy is to eat right, lose some weight and avoid stress. Eat organic when you can. Add soy in your diet to increase isoflavones. These are believed to have similar effects with estrogen supplements.

Vitamins – Drug Free Menopause Remedies

Reaching menopause can be the ultimate aging experience – when done right. It’s the start of a new era – with reproduction on its final and dying stage, and a new-found zest for living life fully. Menopause, and perimenopause for that matter, is the transition of a lifetime for most women, ending the cycle that started with the menarche.

But with menopause comes a bevy of unintentional but completely natural symptoms. These symptoms usually come within the first 5 year pre-menopause period and can end up wrecking havoc on the transitional years until the full-blown menopausal stage. The symptoms are the body’s reaction to the adjustments the body undergoes. It manifests in various ways like hot flashes, intermittent mood swings, consistent back pain, weight gain, etc. While this is a completely natural bodily backlash, the symptoms can affect a woman’s quality of living, and thus it’s imperative that drug free menopause remedies should be ready on the get-go.

Perimenopause is the five to ten year leeway where most of menopausal symptoms appear. There is no definite “standard” time for the aforementioned period, as it is unique and different for each case.

Experts are in unison, however, that the average time period should last along three to eight years, utmost ten. Some women start experiencing perimenopause symptoms in their early 30’s and some women does not start experiencing the same until they reach middle 40’s.

Whatever the case is, women should know that they can opt not to undergo hormonal treatment or take pills to go through the transition. Natural remedies for the symptoms can be harnessed to alleviate and completely eradicate the dilemma. Most experts agree that eating right, having good nutrition, exercising daily, and keeping a healthy disposition increases the possibility of lesser symptom manifestation.

Help the body prepare the perimenopause period through stacking up with these vitamins and minerals:

Vitamin D

The sun vitamin is generated by the body through exposing the skin to the sun for at least 15 minutes or until the feeling of slight burn is experienced. Six hundred IU of the vitamin daily should be secured for calories taken go to the muscle rather than turn into fat.

As much as possible, get the vitamin naturally, but when in constraint, take the D3 rather than D2 variant. D3 is the organic, natural supplement, which the body does not have difficulty absorbing, while D2 is synthetic.

Omega 3

Omega 3 is a fatty acid that helps maintain hormonal balance and is very useful in times of menopause and even aids in weight loss. Two grams of the fish oil daily is usually the recommended dosage.

Vitamin A

Having a good immune system is important in coping with menopause. Vitamin A is a potent antioxidant that fights free radicals. Boosting the immune system during the menopausal stage to ward off diseases is helpful for the body to adjust quickly with rapidly changing and declining hormones.

Coping with menopause may not be a walk in the park. Nevertheless, following the right methods in handling the symptoms is always doable if the woman is disciplined enough.

The Signs: Coping With Menopause And Perimenopause

There will come a moment in every woman’s life that she would address the ultimate sign that she is of age, and not the good kind, as society’s distorted point of view dictates – menopause. Menopause, in its entirety, can be a long, grueling process. It’s the cessation of all things reproductive for women, and the transition, called perimenopause, where most symptoms occur, is a balancing act.

Perimenopause is the time before the menopause. It can be called as the stater pack to the entire menopause extravaganza, and it can begin as early as mid 30’s. For women, one of the most important questions is what to take for menopause. Will you go for conventional drugs, or go drug-free? Or both? While menopause is a biological process, it’s symptoms carries with it a lot of discomfort for women, both physically, mentally and psychologically.

The time when perimenopause begin to rear its ugly end is statistically 10 years before the actual menopausal period. The average women ceases to biologically reproduce at 52. Give or take 5 to 10 years, most women will experience perimenopause around the age of 40 – 45.

Perimenopause brings with it usual and unusual symptoms, from the regular hot flashes to the searing muscle pains here and there. Here are some things which you can experience when perimenopause arrives:

Your monthly period fluctuates.

At the start of the perimenopause process is the onslaught of fluctuating monthly period. Most specifically, your blood flow will stop for at least three to six months, and then return for a specific period of time. The change in hormones, especially estrogen, is the main reason to this phenomena. Most women in mid 40’s are breaching the territory of perimenopause. This can invariably start as early as late thirties, and will prevail through a span of 3 – 8 years.

While this is normal, fluctuating blood flow cannot be alleviated. However, when the monthly period comes with mild symptoms of dysmenorrhea, natural painkillers should be used to alleviate the pain. Proper exercise and good nutrition mostly prevent dysmenorrhea to happen, plus a bit of moderate exercise.

Mood Swings

With hormone levels in the body gone amok, mood swings and consequently, irritability is a natural response to the transition the body is undergoing. Most women becomes moody before, during and after their menstrual periods, and this phenomenon comes back while perimenopausing. This is why it is called aging in reverse. While perimenopausing, body hormones dictate your moods, that is why being serene one moment and feeling super annoyed the next is a common occurrence.

Alleviate mood swings through sipping tea, relaxation, yoga and a bit of exercise. Engaging in enjoyable activities also helps.

Loss of sex drive

The decrease in estrogen levels in your body is solely to blame on the general loss of sex drive while perimenopausing. The result of this significant decrease mainly affects vaginal walls, the thinning of them most particularly. Most women experience tiredness, loss of libido and decreased sexual attraction when this happens. One of the more effective natural ways to decrease the effects of low estrogen levels is getting enough amount of sleep everyday. Ultimately, the trick to coping with menopause is to listen to what your body needs.

Drug-Free Menopause Treatments: 5 Simple Ways to Make Handling Mood Swings Easier

Menopause is an inevitable part of every woman’s life once they reach at least 45 years of age. While considered life-threatening, this shift from productive to non-productive female is a constant concern, due to its effects on daily life.

Of the potential changes this state has on women, hot flashes top the list, with majority of females experiencing them. Equally concerning and occurring in up to 75% of women are the mood swings associated with menopause. Even perimenopause, the period leading up to it, can already exert some change in a woman’s emotional state.

Defined as abrupt changes in mood, mood swings can cause really drastic shifts in a person’s emotions in a single day. Usually, the reaction might be inappropriate, or just unexpected. Possible moods that women may experience include irritability, sadness, decreased patience, anxiety, and nervousness.

In women, these sudden changes are caused by the imbalance of hormones in the body. Other symptoms of menopause, such as hot flashes, can either intensify or cause the mood swings. Besides hormonal changes, other possible causes are fatigue, poor diet, alcohol, and inadequate exercise.

When it comes to natural remedies for menopause symptoms like mood swings, it helps to understand the symptoms better. In this case, that would be possible triggers or causes of changes in emotional state.

Seeing how some of the causes have to do with lifestyle, changes in the same will lessen the chances of mood swings happening. Several experts have suggested the following, in order to decrease the occurrence of mood swings, or make them easier to handle.

1.    Eat more carbohydrates. Potatoes, wheat, bran, and other complex carbohydrates help boost serotonin levels. These also help keep weight off, since it takes more energy to properly digest them.

2.    Cut out alcohol. Alcohol can affect one’s mood, so cutting it out of one’s diet is a good idea. In the same vein, cutting back on caffeine will also lessen chances of mood swings. As a stimulant, it acts directly on the nervous system and can add to mood instability. Therefore, decreasing your intake will help your moods be more stable.

3.    Incorporate Vitamin D-rich food. If you haven’t already done so, eating more tuna, sardines, fortified dairy products and eggs will help make sure you get enough Vitamin D. This vitamin is essential for hormonal balance, and it also helps retain bone density, to avoid osteoporosis.

4.    Exercise regularly. Make sure the exercise isn’t too strenuous that it contributes to fatigue. Instead, try a daily walk, or yoga. These low-impact exercises not only help improve your overall health and self-image, but they can help lower your stress levels.

5.    Spend time with loved ones. It can be tempting to withdraw from family and friends because you’re wary of how they’ll react to your mood swings. However, spending time with them can actually boost oxytocin levels, which counteract any mood imbalances.

With preparation and these drug free menopause treatments, this naturally-occurring state doesn’t have to be difficult and exhausting, on you nor your family and friends. You can still enjoy life as it comes, hormonal changes and all.