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Coping with Menopause – Debunking the Ridiculous Myths

The statement ‘menopause is inevitable’ has become a cliché. Yet, countless women still have that tension and anxiety as they grow older and reach their mid 40s. We can’t blame them. The signs and symptoms of this stage can truly be stressful.

Nevertheless, there have been manifestations of menopause which experts consider as purely myths. As part of coping with menopause, let us debunk those myths and inform all women that these are untrue at all.

Myth: Menopause happens abruptly.

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This is one of the most common myths of menopause. Truth is, menopause consists of various stages. As hormonal changes initiate, one undergoes the perimenopausal stage. This is also the stage when the menstrual cycle starts to alter.

There would be cases when ‘period’ lasts for a very short time and moments when it would last longer than expected. Therefore, if you didn’t undergo any type of surgery affecting your reproductive system, expect the menopausal phase to go gradual.

Myth: Weight gain cannot be avoided.

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According to studies, it’s indeed true that most women who have experienced menopause did gain weight. However, the claim that weight gain is inescapable at this point is entirely false. YOU CAN AVOID WEIGHT GAIN. But, you need to invest a lot of effort to accomplish this goal.

Health experts, particularly nutritionists, advise menopausal women to maintain a weight that’s below their baseline weight. This can be done through a 1,300-calorie diet. Moreover, it’s highly recommended to prioritize regular exercise by burning 1,000 to 1,500 calories every week.

Indeed, this task can be challenging but, doable. It’s strongly suggested to lessen food intake to 200 calories each day. Otherwise, there’s a high possibility of weight gain of one or two pounds per year.

Myth: Hot flashes can make a woman’s life miserable forever.

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Health experts agree that this is totally up to the woman experiencing menopause. Hot flashes, one of the most common symptoms, trigger hormonal changes. This can be stressful to a woman especially if there are frequent episodes with intense severity. Disruptive? Yes, but, very possible to address, and even to live with it.

Experts recommend the use of drug free menopause remedies. These include alternative therapies like acupuncture and acupressure, regular exercise and eating a well-balanced diet. A menopausal woman should also stay well-hydrated and dressed lightly.

Myth: Menopause clearly indicates you’re a certified old woman.

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Another common and humorous myth is when people say that you’re already old when you begin the menopause. It has been noted though, that women who start experiencing such symptoms as hot flashes and night sweats start to feel lonely.

According to health experts, it’s extremely important to maintain a positive attitude since the feeling that you’re old is all in the mind. To keep the positivity, think of something like – ‘This is a time for me to change and a time to know more about what I really want in life’.

Finally a fact – menopause can definitely be disturbing and usually stressful. But, no matter how you try to escape, this phenomenon will hit you. It will depend now on how you want it addressed. Either you lock yourself in your room and deal with the loneliness or, you can do exercise and take drug free menopause remedies to continue living the life that you love. It’s your choice. It’s your life anyway.

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