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Coping With Menopause For Perimenopause Harbinger of Mood Swings and Menopause

Perimenopause is the time leading up to menopause, defined as not having a period for at least a year. Forgetfulness, mood swings, difficulty concentrating, and night sweats happen during this time. It’s a physiological change when your body begins its transitions to menopause. During this time, estrogen levels fluctuate, causing irregular menstrual cycles.

With those come several other symptoms related to menopause itself – extreme mood swings, hot flashes, and mind fog. While there isn’t any known treatment capable of managing all the symptoms in one go, a little understanding about such condition can make coping with menopause much simpler.


Just as all women get their periods at varying ages, perimenopause happens differently for different people. Some can get it as early as 30 years while others won’t experience it until 55. No amount of scientific study can predict how long your symptoms will last. Some lucky people experience relief after a paltry 2 years. Others can suffer for 10 years before they officially enter their menopause stage.


Research shows that nearly 40% of women experience mood swings associated with fluctuating hormonal levels. Sudden anger, intense moodiness, and overwhelming despair are some common ones.

Mood changes during perimenopause, and ultimately, menopause cannot be avoided, yet, can be alleviated. Scientific evidence links vitamin B12 deficiency to depression. A natural remedy for this is, increasing your intake of B12-rich foods. Likewise, doing light Yoga or meditation keeps yourself calm and centered.

There’s a growing evidence to support hormone replacement therapy (HRT) as possible remedy for emotional symptoms linked to menopause. However, HRT alone cannot control severe depression. In extreme cases, psychotherapy may be necessary.

Mental fog, another common symptom, makes one experience severe memory problems. Perimenopausal women have difficulty concentrating on a task. They often find their attention slipping, or else feel too lethargic or distracted to finish something.


Another drawback to perimenopause is an expanding waistline and fuller hips. Before menopause, women store fat in the thighs and hips area for better pregnancy. When estrogen levels drop, testosterone shoots up, causing extra weight to settle around your midsection. Unfortunately, there are no known remedies to counteract this process. It’s a natural part of nature that every woman must eventually go through.

Additional hitch in the hormonal fluctuations is an increase in cortisol which stimulates the storing of fat around the belly. Metabolism also slows down by 5% every decade. Simply put, you need 75 less calories per day when you’re 45 to stay the same weight you had at 35.

While this may seem depressing, it’s not completely hopeless. One way to fight fat naturally is to exercise. Add a couple strength-training programs to your health regimen to combat muscle loss, and more fast-paced intervals to your daily walk to burn more calories. Best to keep your waist under 35 inches; any more, and it could mean an increased risk of heart disease and diabetes.

Overall, what to take for menopause is no magic pill. Menopause is a natural stage in every woman’s reproductive system, and perimenopause is just the body’s way of preparing for it. Try to approach this with an upbeat attitude and plenty of emotional support. Perimenopause is crucial, but remind yourself time and again, that it won’t last forever.

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