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Coping With Menopause: 3 Tips For You To Get Through With it!

You may have heard countless rumors regarding a woman’s ultimate turning point — MENOPAUSE. You may have also discovered that for some ladies, it can be an uncomfortable and a confusing stage – tormented with hot flashes, restless nights, irritability or even low sex drive! (Think!)

But the good thing is, our modern technology has presented countless ways to relieve those symptoms. But even how abundant those remedies are in the market, each woman has still her own way in handling such symptoms. Would this mean that coping with menopause is subjective to each women? Yes.

Each woman enters the gate of menopausal stage at her own distinct health-point. Her genetics, mental health, and hormonal levels are specific to her and won’t absolutely match to other women! The way she handles emotions and changes will also be different to her body.

Certainly, there are differences in handling menopause for each woman, but it doesn’t mean that we can’t help each other to address it, right? Here are one-of-a-kind tips that will surely aid you during the said stage.

1. There is no such thing as the “right” way!

“You have your own direction. Don’t forget it!”

Menopause is neither heaven nor hell. Bear in mind that whatever it brings you, the overall results are just the reflection on how you treat or manage it.

You need to be open-minded. There are numerous options out there. Of course you can try all of them and see what really works for you. But again, there’s no such perfectly designed generic scheme in managing your menopause. You just have to find the method that works best for you.

2. Believe that it’s not a SUFFERING.

“Do you believe that your beliefs reflect your reality?”

Just imagine your mind filled with positive things. How would you feel? Surely you’ll feel happy, satisfied, comfortable, and have lots of positive emotions. Have you ever realized these feelings?

The truth is — various topics have been presented to us regarding coping with menopause. Although they have pinpointed paramount tips, the only issue is that those tips never explain a woman’s mind which plays a huge role during the said stage.

Again, there is no reason to over analyze menopause. It’s not a suffering. It’s not a struggle. You should be thankful if you’re on it. That would mean you have a normal life! So, change your mindset about it. Then, seqe how great things will happen to you.

3. Exercise! Exercise!

“This is always on the list.”

There are lots of exercises for you during this stage. Those physical conditioning like aerobics can aid in lessening menopausal symptoms. It can also maintain your metabolic rate and optimize your heart heath.

Aside from aerobics, there are also others that are suggested by experts. These are  tai-chi and spin. The secret here is to find one or two that you really enjoy. So, have fun while obtaining a manageable menopausal stage.

Ready to embrace your menopausal period?

Remember, POSITIVITY is the key! Because being optimistic can help you sustain a great feeling and mindset. It can give you the power to overcome every adversity that might come along your way.

Don’t forget! There are numerous drug free menopause remedies to help you out as well. Count on them.

Economical &Natural Remedies For Menopause Symptoms

It’s a fact of life that as we age, we manifest certain changes in our personality, as well as in our body. For women with ages from 40 to 50, these could be truly trying times, because they’ll experience something called “menopause”.

Menopause is described as something that signifies the end of the woman’s reproductive life. It’s because during this period, the woman ceases menstruating, and her ovary halts producing an egg every 4 weeks too. Here’s a look at a couple of affordable, natural treatments for menopause symptoms.

What Are The Common Symptoms Of Menopause?

According to health experts, menopause can bring about a series of physical and psychological symptoms. The most common symptoms or inconveniences include the loss of libido, vaginal dryness and pain, mood changes, urinary tract problems, night sweats, hot flushes, anxiety, insomnia and more.

While you could buy over-the-counter medications, the good thing is that there are lots of readily-available, healthier alternative options.

Readily-Available And Natural Menopause Relief Options

Here are a couple of easy to follow, organic and relatively affordable menopause relief treatments that women can consider.

Dietary Changes. Your diet can be a potent tool for reducing, if not eliminating, your menopausal symptoms. For example, do away with eating processed foods, and consume larger amounts of fresh fruits and vegetable, grains, oats, soy, cashew and almonds instead. By going natural, you increase fiber intake, and your body gets the essential vitamins and minerals too.

Black Cohosh. The herb is a member of the buttercup family, and is widely used for organic, drug free menopause treatments.  Black cohosh supplements have been noted to be very helpful in reducing the effects of hot flashes and other menopausal symptoms.

Evening Primrose. Its oil is derived from a wildflower that’s native to the Americas. This wild flower’s oil contains high levels of gamma-linoleic acid (GLA), which helps regulate blood pressure, blood clotting and hormone production. It also helps relieve certain premenstrual symptoms.

Ginseng Root. In Asia, it has been used for centuries as a tonic that can relieve stress, fight infections and diseases, and increase stamina. Ginseng also has properties which make it an effective natural remedy for menopause symptoms. In a number of clinical trials, it has been noted to help reduce vaginal dryness, lessen hot flashes, and reduce mood swings.

Dong Quai. The plant is found in large quantities in the mountains of Korea, China and Japan. It has been noted to help balance estrogen levels during menopause. Dong quai has also been noted to help relieve stress and insomnia, nourish healthy blood flow and reduce joint and muscle pain.

By consulting with a doctor, a full diagnosis of the woman’s symptoms could be made. The doctor can also create a customized or tailor-made treatment plan, as well as identify the safe or correct dosage for the herbs to be used.

While the natural treatment for menopause symptoms listed earlier have been evaluated in countless independent medical trials, women are still advised to consult with their health care provider before they start a course on any of the suggested natural treatments.

Natural Remedies For Menopause Symptoms – Formulate Your Own Personalized Plan

In the past, menopausal women who have been on Hormone Replacement Therapy or HRT were shocked of the news outbreak: they were in danger of various health risks for using the method.

The medical field has come up with studies that the said procedure only exposed women to the risks of blood clots, stroke, cardiovascular disease and breast cancer. Had they opted for drug free menopause treatments, they wouldn’t have been in such dilemma.

At that time, around six million women were counted as taking synthetic hormones (HRT) and a paltry 16,000 of them had to stop three years earlier than planned.

So, what happened to million others left with no recourse and were uncertain what to do next? That was around 10 years ago when countless women got the scare of their lives. Sadly, they just had to contend with their hot flashes, waiting for the symptoms to die down on their own.

After that, much had been said and written about the risks and benefits of HRT. It is said that a lot of women found the said therapy effective in controlling moderate to severe menopause symptoms.

Hot flashes and vaginal dryness were known to have been managed within 10 years of menopause and up to age 59. The lowest dose was preferred to keep the symptoms under control, in quick time.

Nonetheless, HRT was not recommended for those with no uterus. For a woman without one and is taking estrogen therapy (ET), the risks were not the same compared to those still having it. Their use of the estrogen + progestogen (EPT) was a protection against uterine cancer.

Anyway, here are some benefits of using the hormone therapy as testified by those who have been using it for years:

  • Night sweats, hot flashes and vaginal dryness are minimized. Other symptoms that go with them like moodiness, brain fog and poor sleep are also reduced.
  • Overactive bladder and even recurring urinary tract infections are controlled with the use of vaginal estrogen.
  • Thinning of vaginal tissues and dryness resulting to painful sex is managed. For relief from vaginal symptoms, a low dose oral therapy requires vaginal estrogen.
  • Bones are protected and strengthened. The standard dose prevents bone fractures later in life. Those with broken bones or on early menopause may take hormones earlier or longer.
  • Diabetes is prevented. The therapy also decreased the risk for women to develop type 2 diabetes.
  • Risk of heart ailment is lessened when HRT was used within 10 years of menopause

Although the number of women who benefited from HRT cannot be underestimated, the treatment however, is not suitable for all menopausal women. Today, many are still experimenting on the use of alternative remedies for their various symptoms.

Fortunately, researchers and medical experts wasted no time in discovering alternatives to ward off the distressing symptoms. Sure enough, they came up with their discovery of amazing all natural remedies offering no harmful side effects, for common symptoms like:

  • hot flashes
  • insomnia
  • decreased libido
  • vaginal dryness/itching/pain, and lots more

Even heart diseases and osteoporosis, mostly occurring in women during their senior years, have been noted to be well managed by the mere use of natural remedies for menopause symptoms. These include herbal medicines, certain food diets, supplements, lifestyle modification and even alternative techniques that don’t involve the use of synthetic drugs.

Do your due diligence to see how these natural remedies work, and how to use them. Then, you can choose which among those suit you best. Gather as much information so you can carry out your own personalized plan based on your current particular symptoms. Browse the pages of this website for all the information you need about natural treatments for menopause symptoms.

Coping With Menopause For Perimenopause Harbinger of Mood Swings and Menopause

Perimenopause is the time leading up to menopause, defined as not having a period for at least a year. Forgetfulness, mood swings, difficulty concentrating, and night sweats happen during this time. It’s a physiological change when your body begins its transitions to menopause. During this time, estrogen levels fluctuate, causing irregular menstrual cycles.

With those come several other symptoms related to menopause itself – extreme mood swings, hot flashes, and mind fog. While there isn’t any known treatment capable of managing all the symptoms in one go, a little understanding about such condition can make coping with menopause much simpler.

UNPREDICTABLE

Just as all women get their periods at varying ages, perimenopause happens differently for different people. Some can get it as early as 30 years while others won’t experience it until 55. No amount of scientific study can predict how long your symptoms will last. Some lucky people experience relief after a paltry 2 years. Others can suffer for 10 years before they officially enter their menopause stage.

EXTREMES

Research shows that nearly 40% of women experience mood swings associated with fluctuating hormonal levels. Sudden anger, intense moodiness, and overwhelming despair are some common ones.

Mood changes during perimenopause, and ultimately, menopause cannot be avoided, yet, can be alleviated. Scientific evidence links vitamin B12 deficiency to depression. A natural remedy for this is, increasing your intake of B12-rich foods. Likewise, doing light Yoga or meditation keeps yourself calm and centered.

There’s a growing evidence to support hormone replacement therapy (HRT) as possible remedy for emotional symptoms linked to menopause. However, HRT alone cannot control severe depression. In extreme cases, psychotherapy may be necessary.

Mental fog, another common symptom, makes one experience severe memory problems. Perimenopausal women have difficulty concentrating on a task. They often find their attention slipping, or else feel too lethargic or distracted to finish something.

WEIGHT GAIN

Another drawback to perimenopause is an expanding waistline and fuller hips. Before menopause, women store fat in the thighs and hips area for better pregnancy. When estrogen levels drop, testosterone shoots up, causing extra weight to settle around your midsection. Unfortunately, there are no known remedies to counteract this process. It’s a natural part of nature that every woman must eventually go through.

Additional hitch in the hormonal fluctuations is an increase in cortisol which stimulates the storing of fat around the belly. Metabolism also slows down by 5% every decade. Simply put, you need 75 less calories per day when you’re 45 to stay the same weight you had at 35.

While this may seem depressing, it’s not completely hopeless. One way to fight fat naturally is to exercise. Add a couple strength-training programs to your health regimen to combat muscle loss, and more fast-paced intervals to your daily walk to burn more calories. Best to keep your waist under 35 inches; any more, and it could mean an increased risk of heart disease and diabetes.

Overall, what to take for menopause is no magic pill. Menopause is a natural stage in every woman’s reproductive system, and perimenopause is just the body’s way of preparing for it. Try to approach this with an upbeat attitude and plenty of emotional support. Perimenopause is crucial, but remind yourself time and again, that it won’t last forever.

Natural Remedy For Perimenopause, The Harbinger of Mood Swings and Menopause

Perimenopause is the time leading up to menopause, defined as not having a period for at least a year. Forgetfulness, mood swings, difficulty concentrating, and night sweats happen during this time. It’s a physiological change when your body begins its transitions to menopause. During this time, estrogen levels fluctuate, causing irregular menstrual cycles.

With those come several other symptoms related to menopause itself – extreme mood swings, hot flashes, and mind fog. While there isn’t any known treatment capable of managing all the symptoms in one go, a little understanding about such condition can make coping with menopause much simpler.

UNPREDICTABLE

Just as all women get their periods at varying ages, perimenopause happens differently for different people. Some can get it as early as 30 years while others won’t experience it until 55. No amount of scientific study can predict how long your symptoms will last. Some lucky people experience relief after a paltry 2 years. Others can suffer for 10 years before they officially enter their menopause stage.

EXTREMES

Research shows that nearly 40% of women experience mood swings associated with fluctuating hormonal levels. Sudden anger, intense moodiness, and overwhelming despair are some common ones.

Mood changes during perimenopause, and ultimately, menopause cannot be avoided, yet, can be alleviated. Scientific evidence links vitamin B12 deficiency to depression. A natural remedy for this is, increasing your intake of B12-rich foods. Likewise, doing light Yoga or meditation keeps yourself calm and centered.

There’s a growing evidence to support hormone replacement therapy (HRT) as possible remedy for emotional symptoms linked to menopause. However, HRT alone cannot control severe depression. In extreme cases, psychotherapy may be necessary.

Mental fog, another common symptom, makes one experience severe memory problems. Perimenopausal women have difficulty concentrating on a task. They often find their attention slipping, or else feel too lethargic or distracted to finish something.

WEIGHT GAIN

Another drawback to perimenopause is an expanding waistline and fuller hips. Before menopause, women store fat in the thighs and hips area for better pregnancy. When estrogen levels drop, testosterone shoots up, causing extra weight to settle around your midsection. Unfortunately, there are no known remedies to counteract this process. It’s a natural part of nature that every woman must eventually go through.

Additional hitch in the hormonal fluctuations is an increase in cortisol which stimulates the storing of fat around the belly. Metabolism also slows down by 5% every decade. Simply put, you need 75 less calories per day when you’re 45 to stay the same weight you had at 35.

While this may seem depressing, it’s not completely hopeless. One way to fight fat naturally is to exercise. Add a couple strength-training programs to your health regimen to combat muscle loss, and more fast-paced intervals to your daily walk to burn more calories. Best to keep your waist under 35 inches; any more, and it could mean an increased risk of heart disease and diabetes.

Overall, what to take for menopause is no magic pill. Menopause is a natural stage in every woman’s reproductive system, and perimenopause is just the body’s way of preparing for it. Try to approach this with an upbeat attitude and plenty of emotional support. Perimenopause is crucial, but remind yourself time and again, that it won’t last forever.

Coping With Menopause – How To Help Your Partner During Menopause

Menopause can get pretty messy for both the person suffering it and the people around her. It’s an uncomfortable period in a woman’s life, and her discomfort manifests in mood swings, temper flares, and other unexplainable behavior. We know that it’s natural, but it doesn’t make it any easier to deal with.

During menopause, a woman can feel competent, strong, and hopeful. She can also feel old, unattractive, dispensable, and useless on the very same day. The drastic up-and-downs of her mood are not uncommon. For the people around her, however, it’s natural to feel frustrated. Here are some helpful tips for partners and family members coping with menopause.

1. Compliment, Not Complaint

At this stage of her life, a woman is constantly seeking approval. She needs reassurance that she is cherished and indispensable. This manifests through different ways, like her perpetually asking if she looks okay, if her dress makes her look fat, or if her lasagna tastes good.

When she repeatedly asks the same questions, you tend to lose your patience and snap. “I already told you, dear. You look fine.” Keep your cool. This is simply her way of reaffirming that she is loved. Assure her, no matter how many times she asks, that she is beautiful, lovely, and her cooking is absolutely fantastic.

2. Believe Her

This is a really difficult stage in a woman’s life. There is no instant and permanent remedy for menopause. This isn’t some illness that can be cured overnight. It takes time before the symptoms go away. So, when she says that she’s “doing her best”, then believe her.Even if you think she could have helped it, chances are, she couldn’t. Things aren’t so simple for her.

3. Patience; It’s Nothing Personal

Don’t take her moods personally. If she’s snippy with you, or she doesn’t respond positively to anythingyou’re doing to help, don’t take it to heart. Emotions are hard to decipher for her during this time. Suddenly yelling at you may be her way of letting off a little steam.

Women need as much relief as they can get during menopause. If it helps alleviate the discomfort, then she’ll do it, regardless of the consequence.

4. You Both Know It’s Happening

Don’t bother pretending that you don’t know what’s going on. She knows, and she knows you know, that menopause is making her do things and react in ways that aren’t typical for her. She’s losing sleep, her temper flares up and fizzles out in record speed, and all the remedies she’s trying, only have temporary effects.

Acknowledge this. Let her talk about her pains and discomforts. Let her get all her frustrations out. Show her that you’re willing to understand what she’s going through. Knowing you care enough will be a huge boost of morale for her. Even if you can’t empathize, it’s alright. Hug her, kiss her, and let her know you still love her despite all the new quirks.

5. Get Help

If the symptoms get pretty extreme, and it’s more than what both of you can handle, then it’s time to take a break. Find a therapist, or anyone you trust, to unload your own personal frustrations.

As for your wife, encourage her to seek professional advice. Get her to talk to her doctor and find out if there are any menopause solutions she can try. Suggest that she hang out with her girlfriends (who are probably experiencing the same thing) and share menopause horror stories. You’ll both feel refreshed afterward, and better equipped to handle this trying time.

Drug Free Menopause Remedies – Common Sense Approach For Hot Flashes

Menopause is a naturally occurring event in the life of middle aged women. Defined as a state of the uterus no longer producing menstrual flows, such phase happens due to the permanent cessation of the primary functions of the ovaries.

Drug free menopause remedies are the first things that most women think of these days when suffering from the typical early symptoms of menopause. This perhaps springs from the fact that since the condition is natural, it’s only proper to find a natural remedy.

So how do you determine the hot flashes from the usual sensation of just feeling warm on ordinary days? The outward signs are profuse sweating and have from pinkish to reddish skin. This is a sign of a woman’s fluctuating estrogen production.

Menopause also has other symptoms which may or may not be experienced:
• Heart palpitations
• feelings of anxiety and tension
• a sense of dread that accompanies hot flashes
• feeling of agitation
• uneasiness right before a hot flash occurs

The experience of hot flashes varies. There are those who feel just enough warmth, others complain of burning up, and so on. Surprisingly, most women feel the chills after the heat.

Sleep becomes a problem when flashes appear during the night. Aptly called “night sweats”, these certainly disrupt sleep and may lead to a woman feeling exhausted and moody.

Today, you will discover several hot flash home remedies that won’t even cost you a cent. It simply takes a lot of sensibility and self discipline to banish away the discomfort brought about by the symptoms. Your day to day living may be affected but there are simple steps you can do to alleviate the uncomfortable situation.

• Avoid triggers
Know the factors that make you perspire profusely — spicy food, hot drinks, alcohol, caffeine, warm air temperatures, stressful situations and tight clothing to name a few. During attacks, take cool beverages, stay outside for fresh air. If that’s not possible, make use of an electric fan or hand fan.

Ineffective multitasking can trigger stress and hot flashes can follow. Slow down a bit and arrange your schedule in such a way that you only have a manageable workload. Spend time to know what triggers your hot flashes so that in time, you can avoid them. This is one hot flash treatment that won’t have you spending.

• Choose suitable clothing
On hot sunny days, wear cotton clothing or fabrics with light colors to keep yourself well ventilated. On the cold days, try dressing in layers to make it easy for you to remove garments when necessary.

• Adjust room temperature
You alone knows what temperature suits you. But if your body temperature changes suddenly, you can always regulate the air conditioning and heat in your surrounding to accommodate the changes.

• Cool sleeping practices
If you’re roused from your sleep by the heat, transfer to a cooler room, or open your windows for a while to let the evening breeze in. Putting a frozen cold pack under your pillow is a cool sleeping habit. Just don’t forget to turn your pillow over when you arise. Keep handy some nightclothes or a comfortable loose shirt next to you. You might need them in case you find yourself soaking wet from perspiration.

You can still think of more common approaches for hot flash treatments in menopause. But when other severe symptoms start bothering you, don’t think twice of getting medical help. If you don’t know what to take for menopause, then it’s time to consult your doctor.